The 21 day detox went well for me overall – a couple of breakdowns with a martini or two and a Zac Brown concert in the mix, but all in all I will say it proved very beneficial for me in that my cravings have gone and I love how much water I drink everyday and how even after a Zac Brown concert and maybe one vodka over the line, I was not craving carbs to get me back on track but water. I will tell you the hardest part to relinquish was coffee ( I love my first and only cup of coffee ) everday. However I have not gone back to that habit and will try to only have that cup on Saturdays and Sundays. I feel better, more focused, and more careful about what goes on the end of my fork. I am incorporating more walking daily, ie, 10,000 steps and strength train 3 days a week. I am far away from perfect but I am less flawed than I was 20 some odd days ago.
Thank you.

In the fall of 2021, I participated in Kristen Coffield’s 21 Day Detox and Reset.

Before the program, I was feeling tired and was dealing with a ton of inflammation.

Kristen’s program really helped me to look closely at what I was ingesting in regards to food and drinks.

It also taught me that I truly have control over what I put in my body.

She has tons of tips and techniques as well as gorgeous tasty recipes for the whole family.

This 21 Days was a game changer for me and I highly recommend it to anyone who is looking to change their relationship with food. I gained a ton of energy, lost weight and felt much more confident in clothes.

Kristen also has many suggestions on how to maintain the program following the 21 day period.

Don’t hesitate  – participate in this program!

I did this last year and it was transformational. I had been under alot of prolonged emotional stress. My digestions was terrible, I felt inflamed, exhausted and anxious. I stuck to Kristen’s plan and honestly felt amazing afterwards. She is so right about forming new HABITS and ditching old. That was the key for me and having her support to keep me accountable made all the difference. I highly recommend you give this a go. You won’t regret it.

I just completed the Culinary Cure Detox and Reset with Kristen. Those 21 days were so amazing. I feel so much better – it’s remarkable. My mood, energy and skin dramatically improved! Another great benefit was that I lost quite a bit of weight in those 21 days. I recommend you adopt this program as part of your health journey. You will see so many benefits. 

In good news – I was able to drink 2 to 3.5 L of water a day and I am feeling so optimal. It’s crazy – I’ve never felt this way in my life. I feel like my cells are hydrated, I sleep like a baby, I feel so well rested whether I’ve had 8 hours of sleep or not, and I just have so much energy.

Omg Kristen – the one thing missing in my life has been water.

Thank you for encouraging me! I’m truly grateful.

My weight loss started without fanfare. Without a goal of losing weight. The pandemic lockdown just changed my priorities about exercise and eating better, (as did your daily reminders, which were so helpful!). I started drinking lemon water every morning, not for all the things you usually mention, but because the color was sunny and the aroma so uplifting, every morning. I started examining what I ate and why. Just small adjustments here and there. Drink 100oz. H2O min. Each day. Walk 3-5 miles each day, to take my mind off things. My gym closed, so I’ve been lifting “old school” using my own body weight. I’ve been just trying to be as happy as possible, and grateful for everyday. I think that has lowered my cortisol load tremendously, and also helped with the weight coming off. I eat much less, but much more nutritiously. Occasional treats, and martinis. And MUCH more sleep. Thank you for all the inspiration!!

FIVE STARS +++ !!!

I took Kristen Coffield’s The Culinary Cure 30-day Detox and Reset (D&R), and I couldn’t be more pleased or grateful that I finally focused on food. I have always prioritized fitness, but had never truly considered the food I had been putting into my body, other than the universally accepted norms regarding calories, carbs, protein, etc.  As I got deeper into the D&R, I found the beneficial and palpable results to be transformative—including improved sleep; enhanced food taste; increased energy; and improved GERDs/reflux (a health challenge and concern), among others. Kristen taught me the power of “food as fuel,” and that what we ingest is the lynchpin for our health and well-being. Kristen made it easy to understand and implement new health supporting habits teaching me to eat healthy, stay fit, and increase my potential to live longer –  The value of this program far exceeds the cost!

Thank you, Kristen!!