A digital program with resources specifically for grandparents.
This fully digital program meets you right where you are — in your own home, on your own schedule — with step-by-step instructional videos, downloadable resources, and Kristen’s best fitness, wellness, and recipe coaching all in one place. But it doesn’t stop at the physical. You’ll also get real, practical guidance for navigating the complexities of modern family life — from blended families and boundaries to staying connected across busy schedules and changing roles. Because showing up as a great grandparent today takes more than good intentions. It takes knowledge, confidence, and the kind of energy that makes your family genuinely glad you’re there. No gym. No guesswork. Just everything you need to move better, feel stronger, and step fully into the grandparent role ready to enrich your life in ways your family will appreciate— it’s a win win!
Stay fit, healthy and engaged to keep up with your grandchildren and build a lifetime of shared memories.
Because the more grandparent fit you are, the more energy you have! Don’t let age hold you back. Become energized and keep up!
Energize your health with smart nutrition and specific exercises and stretches to improve your mobility, stability, flexibility, and strength to grandparent better
Featured In…
You are NOT alone, too old, or out of touch.
You just need the right tools to become the confident, intentional grandparent everyone loves.
Does any of this sound like you?
- Feel out of shape and worried it will keep you from being actively involved with your grands.
- Your kids are worried you’re not healthy enough to handle the physical challenges.
- Concerned you don’t know enough about new parenting styles and technologies to be helpful.
- Unsure how to support exhausted and stressed parents without overstepping.
- Grandkids live in another state and distance is a concern.
- Worried you don’t have enough energy to keep up with toddlers and young children?
- Struggling to communicate effectively with your children about grandparenting?
- Wondering how to be helpful in a ways to make you always welcome?
Does any of this sound like you?
- Feel out of shape and worried it will keep you from being actively involved with your grands.
- Your kids are worried you’re not healthy enough to handle the physical challenges.
- Concerned you don’t know enough about new parenting styles and technologies to be helpful.
- Unsure how to support exhausted and stressed parents without overstepping.
- Grandkids live in another state and distance is a concern.
- Worried you don’t have enough energy to keep up with toddlers and young children?
- Struggling to communicate effectively with your children about grandparenting?
- Wondering how to be helpful in a ways to make you always welcome?
You will learn how to:
- Communicate more effectively with your children about your role as a grandparent.
- Energize your body so you can physically maneuver and safely play with grandchildren.
- Strengthen your relationship with your children and their partners.
- Easily meet the specific mobility, stability, flexibility and strength demands of grandparenting.
- Improve your health to extend your life and have more time with grands.
- Develop a strong bond with your grandchildren.
- Nourish yourself and loved ones to promote wellness with easy recipes and techniques.
- Empower yourself with confidence and skills to be a wonderful grandparent!
Grandparents, don’t feel like an obligation when you can be a welcome and wanted asset to family life. You simply need to understand what your kids (now parents themselves) want from you… TO BECOME MORE VALUED THAN EVER!
- Worried you’re not as involved or appreciated in your grandkids’ lives as you’d like to be.
- Overwhelmed by technology and trends in today’s fast-paced parenting world.
- Wondering if your role as a grandparent is relevant.
- Concerned you can’t meet the physical demands of grandparenting.
The truth is, you have what it takes to be an amazing grandparent.
You just need to focus on maximizing your ‘Active Grandparenting™ Potential’
Active Grandparenting™ helps redefine your role as a grandparent from wherever you are now, to an Energetic, Wise, and In-Demand
dynamic contributor to family life.
Tap into your ‘Active Grandparenting™ Potential’ with our powerful 5 step program:
- Understand what today’s parents want and need from grandparents.
- Embrace modern parenting techniques and tools.
- Make adjustments to you habits and energize your health
- Improve your physical readiness with specific exercises to become grandparenting fit.
- Add easy, practical tools for nourishing yourself and loved ones.
Embracing these skills – creates a synergy that turns you into the helpful and confident grandparent your children want in their lives. And you become a valued source of support, a trusted caregiver and a beloved figure to your grandchildren.
Our Proven 5-Module System teaches you how!
Active Grandparenting™: 101 is the ONLY PROVEN program to prepare you physically to be an Active Grandparent™. Because getting up and down off the floor 50 times a day is a grandparenting requirement and you need to be ready!
Learn the five essential components for Active Grandparenting™:
1
Communication
Establishing clear communication between parents and grandparents.
2
High value helpfulness
Learning exactly what parents want from you.
3
Prioritizing Wellness
Stay healthy, helpful and welcome.
4
Get Grandparent Fit
Improve mobility, stability, flexibility & strength to keep everyone safe.
5
Practical Nutrition
People have to eat! Learn delicious and healthy ways to nourish everyone.
Active Grandparenting™: 101 is like getting 5 programs in one to help you become the grandparent your family loves to have around.
Proven 5-Module System to Energize Your Grandparenting
Active Grandparenting™: 101
Step-by-Step Guide for Keeping Up with Your grandchildren and having a healthier life
The ONLY program that prepares you to be an intentional, supportive and Active Grandparent™ in all the ways your children welcome!
Hi there again. I’m doing the active grandparent class. It’s great. I’m glad to know. I’m not the only person on the planet who thinks car seats have gotten way more complicated.
I did this last year and it was transformational. I had been under alot of prolonged emotional stress. My digestions was terrible, I felt inflamed, exhausted and anxious. I stuck to Kristen’s plan and honestly felt amazing afterwards. She is so right about forming new HABITS and ditching old. That was the key for me and having her support to keep me accountable made all the difference. I highly recommend you give this a go. You won’t regret it.
Omg Kristen – the one thing missing in my life has been water.
Thank you for encouraging me! I’m truly grateful.
FAQ
Who Is The Program For?
- Active Grandparenting™ 101 was created by experienced Active Grandparents, for grandparents ready to become
more actively involved in their children and grandchildren’s lives. - The course is perfect for grandparents to be, new grandparents and experienced grandparents who want to
improve their health and fitness to stay actively involved with beloved grandchildren. It’s also excellent for
babysitters and caregivers who spend time with children.
What’s Included In The Program?
- How to be intentionally involved and supportive in ways parents welcome.
- How to take control of your health to energize your life, starting with hydration.
- How to become more fit (without joining a gym) to meet the physical demands of being a grandparent.
- Specific ways to improve mobility for Active Grandparenting that help you age better!
- An easy to follow plan for deeper, more restorative sleep.
- Nutritional guidelines for improving your health and building a strong immune system ( kids can be germy!)
- Healthy, easy to prepare recipes that pleasing for toddlers and adults.
Can I use the program if I am not a grandparent yet or I am already a grandparent?
- Yes! You can use the strategies outlined in the course even if you aren’t a grandparent yet, but want to be ready when the time comes.
- If you are already a grandparent the program is filled with tips and strategies for improving your health and fitness in ways that help you add more active years to your life.
- This program is based on evidence based, medically sound practices that can help you create a healthspan to match your lifespan. And, you’ll have unlimited access to the course, which means you can watch at your own pace and revisit whenever a new grandchild arrives or you want to double down on your wellness.
How long do I have access to the program?
How long does it take to complete the program?
Can I download the course videos?
Are there downloadable resources?
Is there a written version of the course?
Is there a written version of the course?
Do you offer discounts on the course?
- We intentionally priced the course at $195-225 to make it affordable for as many people as possible while
still honoring the value and time we put into creating it. (We haven’t seen any courses as comprehensive as
Active Grandparenting 101 that include this much value for under $300, so we made it affordable.) - If you decide to purchase and aren’t happy with the results, you can always email us within 30 days and get
your money back.
I need to get started NOW. Can you help?
How is it different / better than other courses?
- We couldn’t find any other grandparenting courses to improve health and fitness for Active Grandparenting that also taught grandparents how to position themselves as dynamic contributors to family life. So we made what we couldn’t find: a course that’s entertaining, to-the-point, and packed with life-changing information you can (and will!) use every single day.
- Our course is designed to help YOU take control of your health and wellness, understand the needs and wants of parents and position yourself as an in-demand grandparent!
What's in the course that's not available on your Instagram?
Is this you?
- Looking to become an engaged, supportive grandparent
- A parent to adult children in their late 20s, 30s, or 40s
- Ready to improve your health and fitness to add more active years to your life
- Either already a grandparent or about to become one.
- Seeking to strengthen relationships with both your adult children, their partners and your grandchildren
- Wanting to stay active and healthy to keep up with your grandchildren
- Interested in learning to navigate modern parenting trends
- Valuing continuous learning and personal growth, especially in your family role
🍋 The Active Grandparenting™: 101 program will equip you with the practical skills and exercises you need to keep up with babies, toddlers, and busy kids.
If you want to be wanted as a grandparent, being helpful and fit will give you an advantage.
Active Grandparenting™: 101
Module 1 helps you build a solid foundation for your role as a grandparent by establishing healthy boundaries and clear communication with parents. Learn ways to position yourself as a willing and capable participant in family life and how to avoid stressful situations by focusing on high-value activities parents love.
Module 2 teaches you ways to tap into your body’s energizing and healing capabilities to improve your health. Learn the importance of hydration for every metabolic function in your body, how to create a hydration practice starting with a powerful 15-minute morning routine and why hydration is especially important for female hormones.
Module 4 focuses on ways to improve your sleep by establishing a consistent sleep routine, eliminating sleep disruptors, and incorporating better sleep practices. Plus tips for sleepovers with grandchildren.
Module 5 teaches you the importance of food for energizing your body and brain. Learn to eliminate inflammation, causing foods, ways to manage a healthy weight and how to get enough protein and fiber in your diet. This module contains tips and strategies for feeding yourself and loved ones healthy nutritious meals along with information on Intermittent Fasting for Women.
If not now – When?
Your Health and Fitness determine how much time you get to spend with your grandkids! (Spoiler: It does!)
Hands-On Active Grandparenting™ Keeps You at the Center of Family Fun, Not on the Sidelines
Bonus Surprises: Extra HELP for Grandparents…
Bonuses When You Join Today!
$9.99
Active Grandparenting™ Digital Cookbook
$29.00
Women & Hormones Recorded Webinar
Hormone tips for
Active Grandparenting™
$8.95
Fall Recipes & Holiday Recipes
Learn why “active” is the new “wise” in modern grandparenting!
All-Inclusive Experience $197.00
- 5 core modules on Active Grandparenting™
- Step-by-step guide
- Simple, nutritious recipes for family meals
- Introduction to modern parenting trends
- Bonuses:
- Active Grandparenting™ Digital Cookbook
- Women & Hormones Recorded webinar
- Fall Recipes & Holiday Recipes
Your 30-Day Money-Back Guarantee
If Active Grandparenting™: 101 doesn’t empower you for the better (seriously, this is like getting a psychology of grandparenting, health and fitness for grandparents, and nutritious cooking for families all in one easy-to-use program!), reach out to us within 30 days of your purchase at hello@theculinarycure.com and we will REFUND your order in full.
I’m Kristen Coffield a women’s wellness specialist and Active Grandparent.
Founder of Active Grandparenting™ & The Culinary Cure™
My story is a bit of every woman’s story. And that’s why I founded The Culinary Cure™: I lost both my parents to lifestyle diseases, experienced a financial tsunami, was diagnosed with cancer, sent my last child off to college and lost our beloved dog. I vowed to FEEL GOOD and find JOY every day and help other women do the same.
In 2014 I used my skills as a professional chef to found The Culinary Cure™ and teach the power of food as medicine. I became an expert in hydration, sleep and habits to help women love how they look and feel. Energizing their lives for the things that matter MOST!
At age 62, I became a grandparent and the physical challenges were an eye opener. I saw a need for grandparents to improve their wellness and better understand parents as a way to improve access to grandchildren. Combining my decades of work in wellness, expertise in nutrition, hydration, sleep and habits I created a platform to inspire women for Active Grandparenting.
Active Grandparenting™ is being the best version of yourself to become the grandparent your children welcome and grandchildren LOVE.
Kristen Coffield
I love helping women understand you “are NEVER too old, and it’s NEVER too late to energize your life,
relationships, and body!”
SIGN UP NOW! Registration closes soon!